Millet is a small grain that is good to eat just like rice, maize or wheat. It is popularly grown and consumed in Asia and Africa. However, some people do not know how to use and eat it.
How People Usually Eat Millet?
In Africa people often eat millet as a thick soup or use it to make flatbread. In India, they make flatbread with millet. In China, they make a sweet soup with millet.
Millet grains, a versatile ingredient used in many African and Asian cuisines.
Other Ways You Can Eat Millet
- You can add millet to salads to make them healthier
- You can make vegetable burgers using millet
- You can eat millet with milk, fruit and nuts as breakfast
- You can make millet into a crunchy snack
"Millet is versatile and nutritious. It's a grain that deserves more attention in our kitchens for both traditional and modern cooking." — Astridah D.
The Goodness of Millet
- It has a lot of proteins and fibres
- It has important minerals like iron and calcium
- It is good for people who cannot eat gluten
Millet can be prepared in various ways, from porridge to flatbreads, making it a versatile grain in many cuisines.
How to Cook Millet?
Wash it and soak it overnight to make it faster to cook. Use two cups of water for every one cup of millet and cook.
Millet is a healthy food that you can use in many different ways. It is easy to cook and good for you. Try it as part of your meals.