Traditional Cuisine

A Taste of Tradition on the Table

Ifinkubala, makolobwa, and lumanda — the relishes that remind us who we are by Majory Lupiya.

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Traditional Recipes

How to Make Sawa Milk Fritters

A step-by-step guide to making sawa milk fritters — caramelised, cardamom-spiced, and fried to a golden crisp.

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Traditional Cuisine

The Art of Preparing Nshima in Zambia: A Step by Step Guide

Learn how to prepare Zambia's staple food with this authentic step-by-step guide by Sebastian C.

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Modern Cooking

Let Us Microwave It

Exploring the convenience and efficiency of microwave cooking in Zambian households.

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National Culture

Nshima To Appear On The National Flag

Exploring how Zambia's staple food symbolizes national identity and cultural unity across the country by Frank L.

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Ingredients

Why Don't You Like Sorghum?

Exploring the reasons behind the preference for maize over sorghum in Zambia.

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Traditional Cuisine

An Ideal Relish to Go with Nshima

Learn how to prepare a delicious village chicken relish as the perfect accompaniment to Zambia's staple food by Benard K.

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Cultural Significance

Nshima, Everything Else Is a Snack

Exploring the cultural significance of Nshima in Zambian society and why it's considered the centerpiece of every meal by Nandy Z.

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Grains & Nutrition

What Am I Supposed to Do with Millet?

Exploring the versatility of millet grain, including traditional preparation methods, modern cooking ideas, and its nutritional benefits by Astridah D.

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